Why am I tired all the time?

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

16. Don’t hang out with negative people.

Why do Muslims not get HIV/AIDS in spite of having 4 wives and multiple relationships?

They don’t know why though.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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- Fruits

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12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

Cheers!

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Why are perceived or real slights interpreted as rejections and reality by pwBPD?

- Raw dairy

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Does anyone in the Middle East even understand the reasons for the continuous conflicts as the reasons were understood when the conflicts all started? Is it possible that everything began when two ancient shepherds were playing tricks on each other?